Nachos, chicken, with beans - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
203 kcal - -
protein-1 Białko
9.68 g 19% DV 191% D
fat-2 Tłuszcz
10.41 g 13% DV -
carbs-1 Węglowodany
18.22 g 6.6% DV -
sugars-3 Cukry
0.38 g - -
fiber-1 Błonnik
2 g 7.1% DV 70.37% D
water-3 Woda
60.08 g - -
salt-1 Sód
424 mg 18% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
30.2 mg 5.5% DV 54.1% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.1 mg 8% DV 78.82% D
Witamina B12
0.1 ug 4.2% DV 41.05% D
Witamina B2 (Ryboflawina)
0.1 mg 7.9% DV 78.06% D
Witamina B3 (Niacyna)
2.13 mg 13% DV 131% D
Witamina B6
0.21 mg 12% DV 121% D
Witamina C
0.2 mg 0.2% DV 2.19% D
Witamina K (filochinon)
9.2 ug 7.7% DV 75.53% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
4 ug 1% DV 9.85% D
Retinol
9 ug - -
Witamina A, RAE
9 ug 1% DV 9.85% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.93% D
Witamina E
1.31 mg 8.7% DV 86.04% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
54 mg 4.2% DV 40.92% D
Miedź
0.07 mg 7.8% DV 76.63% D
Żelazo
1.02 mg 5.7% DV 55.83% D
Magnez
32 mg 7.6% DV 75.06% D
Fosfor
132 mg 11% DV 104% D
Potas
186 mg 4% DV 38.99% D
Selen
9.5 ug 17% DV 170% D
Sód
424 mg 18% DV 182% D
Cynk
0.81 mg 7.4% DV 72.55% D

Brak danych

Total (complex+sugars)
18.22 g 6.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
60.08 g - -

Źródła