Musztarda szpinakowa lekka - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
165 kcal - -
protein-1 Białko
2.2 g 4.4% DV 53.33% D
fat-2 Tłuszcz
12.41 g 16% DV -
carbs-1 Węglowodany
11.42 g 4.2% DV -
sugars-3 Cukry
6.52 g - -
fiber-1 Błonnik
0.3 g 1.1% DV 12.99% D
water-3 Woda
72.38 g - -
salt-1 Sód
488 mg 21% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.8 mg 2.7% DV 32.62% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.7% DV 32.32% D
Witamina B12
0.24 ug 10% DV 121% D
Witamina B2 (Ryboflawina)
0.08 mg 6% DV 72.73% D
Witamina B3 (Niacyna)
0.08 mg 0.5% DV 5.91% D
Witamina B6
0.03 mg 1.6% DV 19.25% D
Witamina C
0.5 mg 0.6% DV 6.73% D
Witamina K (filochinon)
59.5 ug 50% DV 601% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
549 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
42 ug - -
Witamina A, RAE
89 ug 9.9% DV 120% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 12.12% D
Witamina E
1.18 mg 7.9% DV 95.35% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
84 mg 6.5% DV 78.32% D
Miedź
0.03 mg 2.8% DV 33.67% D
Żelazo
0.22 mg 1.2% DV 14.81% D
Magnez
12 mg 2.9% DV 34.63% D
Fosfor
50 mg 4% DV 48.48% D
Potas
134 mg 2.9% DV 34.56% D
Selen
2.8 ug 5.1% DV 61.71% D
Sód
488 mg 21% DV 257% D
Cynk
0.31 mg 2.8% DV 34.16% D

Brak danych

Total (complex+sugars)
11.42 g 4.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
0 mg - -
Woda
72.38 g - -

Źródła