Multiple meat sandwich on white, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
212 kcal - -
Białko
13.87 g 28% DV 262% D
Tłuszcz
8.59 g 11% DV -
Węglowodany
19.52 g 7.1% DV -
Cukry
2.61 g - -
Błonnik
0.8 g 2.9% DV 26.95% D
Woda
54.87 g - -
Sód
826 mg 36% DV -
Cholesterol
39 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
32.4 mg 5.9% DV 55.57% D
Kwas foliowy
66 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 204% D
Witamina B12
0.53 ug 22% DV 208% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 169% D
Witamina B3 (Niacyna)
4.67 mg 29% DV 275% D
Witamina B6
0.24 mg 14% DV 130% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.7 ug 0.6% DV 5.5% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
31 ug 7.8% DV 73.11% D
Retinol
36 ug - -
Witamina A, RAE
37 ug 4.1% DV 38.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 33.02% D
Witamina E
0.33 mg 2.2% DV 20.75% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
196 mg 15% DV 142% D
Miedź
0.07 mg 8.1% DV 76.52% D
Żelazo
1.72 mg 9.6% DV 90.15% D
Magnez
23 mg 5.5% DV 51.66% D
Fosfor
235 mg 19% DV 177% D
Potas
279 mg 5.9% DV 56% D
Selen
21.4 ug 39% DV 367% D
Sód
826 mg 36% DV 339% D
Cynk
1.49 mg 14% DV 128% D

Brak danych

Total (complex+sugars)
19.52 g 7.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
39 mg 13% DV -
Teobromina
0 mg - -
Woda
54.87 g - -

Źródła