Mixed nuts, without peanuts, salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
610 kcal - -
Białko
16.31 g 33% DV 107% D
Tłuszcz
55.09 g 71% DV -
Węglowodany
22.28 g 8.1% DV -
Cukry
4.48 g - -
Błonnik
7.3 g 26% DV 85.48% D
Woda
2.54 g - -
Sód
320 mg 14% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
50.3 mg 9.1% DV 29.99% D
Kwas foliowy
59 ug - -
Witamina B1 (Tiamina)
0.29 mg 25% DV 80.33% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.47 mg 36% DV 119% D
Witamina B3 (Niacyna)
1.94 mg 12% DV 39.71% D
Witamina B6
0.3 mg 18% DV 57.47% D
Witamina C
0.9 mg 1% DV 3.28% D
Witamina K (filochinon)
16.2 ug 14% DV 44.26% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
15 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
59 ug - -
Kwas foliowy, ogółem
59 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.36% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
9.8 mg 65% DV 214% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
134 mg 10% DV 33.8% D
Miedź
1.54 mg 171% DV 562% D
Żelazo
4.14 mg 23% DV 75.41% D
Magnez
229 mg 55% DV 179% D
Fosfor
441 mg 35% DV 116% D
Potas
615 mg 13% DV 42.9% D
Selen
142 ug 257% DV 844% D
Sód
320 mg 14% DV 45.62% D
Cynk
3.87 mg 35% DV 115% D

Brak danych

Total (complex+sugars)
22.28 g 8.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.54 g - -

Źródła