Mini cheeseburger - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
297 kcal - -
protein-1 Białko
18.12 g 36% DV 244% D
fat-2 Tłuszcz
16.47 g 21% DV -
carbs-1 Węglowodany
17.88 g 6.5% DV -
sugars-3 Cukry
2.82 g - -
fiber-1 Błonnik
0.6 g 2.1% DV 14.43% D
water-3 Woda
45.37 g - -
salt-1 Sód
437 mg 19% DV -
Cholesterol
56 mg 19% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
47.1 mg 8.6% DV 57.67% D
Kwas foliowy
58 ug - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 116% D
Witamina B12
1.66 ug 69% DV 466% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 124% D
Witamina B3 (Niacyna)
4.26 mg 27% DV 179% D
Witamina B6
0.26 mg 15% DV 103% D
Witamina C
0.4 mg 0.4% DV 2.99% D
Witamina K (filochinon)
3.2 ug 2.7% DV 17.96% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
18 ug 4.5% DV 30.3% D
Retinol
34 ug - -
Witamina A, RAE
35 ug 3.9% DV 26.19% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 20.2% D
Witamina E
0.18 mg 1.2% DV 8.08% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
158 mg 12% DV 81.84% D
Miedź
0.08 mg 9.2% DV 62.1% D
Żelazo
2.51 mg 14% DV 93.9% D
Magnez
21 mg 5% DV 33.67% D
Fosfor
193 mg 15% DV 104% D
Potas
222 mg 4.7% DV 31.81% D
Selen
23.6 ug 43% DV 289% D
Sód
437 mg 19% DV 128% D
Cynk
3.19 mg 29% DV 195% D

Brak danych

Total (complex+sugars)
17.88 g 6.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
56 mg 19% DV -
Teobromina
0 mg - -
Woda
45.37 g - -

Źródła