Mieszanka przekąsek - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
502 kcal - -
protein-1 Białko
7 g 14% DV 55.78% D
fat-2 Tłuszcz
25.61 g 33% DV -
carbs-1 Węglowodany
62.76 g 23% DV -
sugars-3 Cukry
1.77 g - -
fiber-1 Błonnik
3.3 g 12% DV 46.96% D
water-3 Woda
2 g - -
salt-1 Sód
757 mg 33% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.9 mg 3.1% DV 12.24% D
Kwas foliowy
89 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 59.43% D
Witamina B12
0.17 ug 7.1% DV 28.22% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 46.58% D
Witamina B3 (Niacyna)
3.02 mg 19% DV 75.17% D
Witamina B6
0.12 mg 7.2% DV 28.59% D
Witamina C
0.4 mg 0.4% DV 1.77% D
Witamina K (filochinon)
7.3 ug 6.1% DV 24.24% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
10 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
59 ug - -
Kwas foliowy
43 ug 11% DV 42.83% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.44% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
4.04 mg 27% DV 107% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
81 mg 6.2% DV 24.82% D
Miedź
0.09 mg 9.6% DV 38.07% D
Żelazo
2.37 mg 13% DV 52.46% D
Magnez
48 mg 11% DV 45.53% D
Fosfor
168 mg 13% DV 53.55% D
Potas
181 mg 3.9% DV 15.34% D
Selen
6.4 ug 12% DV 46.36% D
Sód
757 mg 33% DV 131% D
Cynk
0.95 mg 8.6% DV 34.41% D

Brak danych

Total (complex+sugars)
62.76 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
2 g - -

Źródła