Meat loaf made with ham - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(100 g) Eggs, Grade A, Large, egg whole
(72 g) Crackers, standard snack-type, regular
1 cup (30.5 g) Milk, NFS
(20 g) Onions, raw
1 tablespoon (37.2 g) Peppers, sweet, green, raw
1 cup, chopped or diced (308 g) Pork, cured, ham, whole, separable lean only, roasted
(84 g) Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
(84 g) Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
(84 g) Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
(226.8 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	179 kcal	-	-
Białko	20.65 g	41% DV	461% D
Tłuszcz	7.52 g	9.6% DV	-
Węglowodany	6.16 g	2.2% DV	-
Cukry	1.67 g	-	-
Błonnik	0.3 g	1.1% DV	11.97% D
Woda	62.85 g	-	-
Sód	879 mg	38% DV	-
Cholesterol	94 mg	31% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	93.2 mg	17% DV	189% D
Kwas foliowy	17 ug	-	-
Witamina B1 (Tiamina)	0.37 mg	31% DV	342% D
Witamina B12	0.51 ug	21% DV	237% D
Witamina B2 (Ryboflawina)	0.27 mg	21% DV	229% D
Witamina B3 (Niacyna)	4.77 mg	30% DV	333% D
Witamina B6	0.33 mg	20% DV	220% D
Witamina C	3 mg	3.3% DV	37.24% D
Witamina K (filochinon)	5.8 ug	4.8% DV	54% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	8 ug	-	-
Kryptoksantyna, beta	2 ug	-	-
Folate, food	9 ug	-	-
Kwas foliowy, ogółem	13 ug	-	-
Kwas foliowy	5 ug	1.3% DV	13.97% D
Retinol	25 ug	-	-
Witamina A, RAE	26 ug	2.9% DV	32.28% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.9 ug	4.5% DV	50.28% D
Witamina E	0.57 mg	3.8% DV	42.46% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	28 mg	2.2% DV	24.07% D
Miedź	0.1 mg	11% DV	127% D
Żelazo	1.26 mg	7% DV	78.21% D
Magnez	22 mg	5.2% DV	58.53% D
Fosfor	250 mg	20% DV	223% D
Potas	322 mg	6.9% DV	76.55% D
Selen	29.8 ug	54% DV	605% D
Sód	879 mg	38% DV	427% D
Cynk	2.12 mg	19% DV	215% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.5 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.65 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.01 g	-	-
Kwas mirystynowy	0.07 g	-	-
Kwas palmitynowy	1.43 g	-	-
Kwas stearynowy	0.71 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.16 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.05 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	6.16 g	2.2% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	94 mg	31% DV	-
Teobromina	0 mg	-	-
Woda	62.85 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -