Marchewki surowe do sałatki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
208 kcal - -
protein-1 Białko
1.25 g 2.5% DV 24.04% D
fat-2 Tłuszcz
15.67 g 20% DV -
carbs-1 Węglowodany
17.19 g 6.3% DV -
sugars-3 Cukry
12.04 g - -
fiber-1 Błonnik
2.4 g 8.6% DV 82.42% D
water-3 Woda
64.65 g - -
salt-1 Sód
178 mg 7.7% DV -
Cholesterol
9 mg 3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.3 mg 2.6% DV 25% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.9% DV 47.28% D
Witamina B12
0.02 ug 0.8% DV 8.01% D
Witamina B2 (Ryboflawina)
0.06 mg 4.5% DV 42.9% D
Witamina B3 (Niacyna)
0.72 mg 4.5% DV 43.27% D
Witamina B6
0.11 mg 6.7% DV 64.48% D
Witamina C
6.1 mg 6.8% DV 65.17% D
Witamina K (filochinon)
42.4 ug 35% DV 340% D
Element Amount Daily value Density
Karoten, alfa
2157 ug - -
Karoten, beta
5141 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
3 ug - -
Witamina A, RAE
521 ug 58% DV 557% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.11 mg 7.4% DV 71.15% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 23.67% D
Miedź
0.07 mg 7.8% DV 74.79% D
Żelazo
0.48 mg 2.7% DV 25.64% D
Magnez
13 mg 3.1% DV 29.76% D
Fosfor
40 mg 3.2% DV 30.77% D
Potas
308 mg 6.6% DV 63.01% D
Selen
0.6 ug 1.1% DV 10.49% D
Sód
178 mg 7.7% DV 74.41% D
Cynk
0.23 mg 2.1% DV 20.1% D

Brak danych

Total (complex+sugars)
17.19 g 6.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
9 mg 3% DV -
Teobromina
0 mg - -
Woda
64.65 g - -

Źródła