Marchewki surowe do sałatki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 208 kcal -
Białko 1.25 g 2.5% DV 24.04% D
Tłuszcz 15.67 g 20% DV
Węglowodany 17.19 g 6.3% DV
Cukry 12.04 g -
Błonnik 2.4 g 8.6% DV 82.42% D
Woda 64.65 g -
Sód 178 mg 7.7% DV
Cholesterol 9 mg 3% DV

Witaminy ❯

Cholina 14.3 mg 2.6% DV 25% D
Kwas foliowy 14 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.9% DV 47.28% D
Witamina B12 0.02 ug 0.8% DV 8.01% D
Witamina B2 (Ryboflawina) 0.06 mg 4.5% DV 42.9% D
Witamina B3 (Niacyna) 0.72 mg 4.5% DV 43.27% D
Witamina B6 0.11 mg 6.7% DV 64.48% D
Witamina C 6.1 mg 6.8% DV 65.17% D
Witamina K (filochinon) 42.4 ug 35% DV 340% D
Karoten, alfa 2157 ug - -
Karoten, beta 5141 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 14 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 3 ug - -
Witamina A, RAE 521 ug 58% DV 557% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.11 mg 7.4% DV 71.15% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 32 mg 2.5% DV 23.67% D
Miedź 0.07 mg 7.8% DV 74.79% D
Żelazo 0.48 mg 2.7% DV 25.64% D
Magnez 13 mg 3.1% DV 29.76% D
Fosfor 40 mg 3.2% DV 30.77% D
Potas 308 mg 6.6% DV 63.01% D
Selen 0.6 ug 1.1% DV 10.49% D
Sód 178 mg 7.7% DV 74.41% D
Cynk 0.23 mg 2.1% DV 20.1% D

Brak danych

Total (complex+sugars) 17.19 g 6.3% DV

Źródła