Małże Casino - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
161 kcal - -
protein-1 Białko
11.85 g 24% DV 294% D
fat-2 Tłuszcz
7.92 g 10% DV -
carbs-1 Węglowodany
10.24 g 3.7% DV -
sugars-3 Cukry
1.8 g - -
fiber-1 Błonnik
1.1 g 3.9% DV 48.8% D
water-3 Woda
67.71 g - -
salt-1 Sód
453 mg 20% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
42.2 mg 7.7% DV 95.31% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 165% D
Witamina B12
4.04 ug 168% DV 2091% D
Witamina B2 (Ryboflawina)
0.1 mg 7.3% DV 90.78% D
Witamina B3 (Niacyna)
2.17 mg 14% DV 169% D
Witamina B6
0.15 mg 8.5% DV 106% D
Witamina C
13.1 mg 15% DV 181% D
Witamina K (filochinon)
8.3 ug 6.9% DV 85.92% D
Element Amount Daily value Density
Karoten, alfa
3 ug - -
Karoten, beta
83 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
6 ug 1.5% DV 18.63% D
Retinol
59 ug - -
Witamina A, RAE
66 ug 7.3% DV 91.1% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 12.42% D
Witamina E
0.71 mg 4.7% DV 58.8% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
43 mg 3.3% DV 41.09% D
Miedź
0.08 mg 8.7% DV 108% D
Żelazo
1.29 mg 7.2% DV 89.03% D
Magnez
20 mg 4.8% DV 59.15% D
Fosfor
155 mg 12% DV 154% D
Potas
187 mg 4% DV 49.43% D
Selen
21.1 ug 38% DV 477% D
Sód
453 mg 20% DV 245% D
Cynk
0.79 mg 7.2% DV 89.22% D

Brak danych

Total (complex+sugars)
10.24 g 3.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
25 mg 8.3% DV -
Teobromina
0 mg - -
Woda
67.71 g - -

Źródła