Macaroni or noodles with cheese, whole grain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
219 kcal - -
Białko
8.77 g 18% DV 160% D
Tłuszcz
10.88 g 14% DV -
Węglowodany
22.7 g 8.3% DV -
Cukry
2.53 g - -
Błonnik
2.2 g 7.9% DV 71.75% D
Woda
55.92 g - -
Sód
360 mg 16% DV -
Cholesterol
25 mg 8.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.5 mg 2.3% DV 20.76% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.15 mg 12% DV 113% D
Witamina B12
0.3 ug 13% DV 114% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 133% D
Witamina B3 (Niacyna)
1.91 mg 12% DV 109% D
Witamina B6
0.13 mg 7.7% DV 70.37% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.3 ug 2.8% DV 25.11% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
19 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
5 ug 1.3% DV 11.42% D
Retinol
105 ug - -
Witamina A, RAE
106 ug 12% DV 108% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 22.83% D
Witamina E
0.59 mg 3.9% DV 35.92% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
173 mg 13% DV 122% D
Miedź
0.14 mg 15% DV 137% D
Żelazo
1.28 mg 7.1% DV 64.94% D
Magnez
38 mg 9% DV 82.63% D
Fosfor
181 mg 14% DV 132% D
Potas
128 mg 2.7% DV 24.87% D
Selen
24.6 ug 45% DV 408% D
Sód
360 mg 16% DV 143% D
Cynk
1.48 mg 13% DV 123% D

Brak danych

Total (complex+sugars)
22.7 g 8.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
25 mg 8.3% DV -
Teobromina
0 mg - -
Woda
55.92 g - -

Źródła