Kebab w bułce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
184 kcal - -
protein-1 Białko
11.26 g 23% DV 245% D
fat-2 Tłuszcz
6.81 g 8.7% DV -
carbs-1 Węglowodany
18.75 g 6.8% DV -
sugars-3 Cukry
1.8 g - -
fiber-1 Błonnik
1 g 3.6% DV 38.82% D
water-3 Woda
61.94 g - -
salt-1 Sód
323 mg 14% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
33.6 mg 6.1% DV 66.4% D
Kwas foliowy
59 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 197% D
Witamina B12
0.86 ug 36% DV 389% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 161% D
Witamina B3 (Niacyna)
3.27 mg 20% DV 222% D
Witamina B6
0.12 mg 6.9% DV 75.45% D
Witamina C
3.5 mg 3.9% DV 42.27% D
Witamina K (filochinon)
3.3 ug 2.8% DV 29.89% D
Element Amount Daily value Density
Karoten, alfa
10 ug - -
Karoten, beta
63 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
41 ug - -
Kwas foliowy
25 ug 6.3% DV 67.93% D
Retinol
1 ug - -
Witamina A, RAE
6 ug 0.7% DV 7.25% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.33 mg 2.2% DV 23.91% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
46 mg 3.5% DV 38.46% D
Miedź
0.1 mg 11% DV 117% D
Żelazo
1.5 mg 8.3% DV 90.58% D
Magnez
19 mg 4.5% DV 49.17% D
Fosfor
108 mg 8.6% DV 93.91% D
Potas
204 mg 4.3% DV 47.18% D
Selen
16.3 ug 30% DV 322% D
Sód
323 mg 14% DV 153% D
Cynk
1.97 mg 18% DV 195% D

Brak danych

Total (complex+sugars)
18.75 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
61.94 g - -

Źródła