Mięso mielone z jagnięcia - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
281 kcal - -
protein-1 Białko
24.55 g 49% DV 349% D
fat-2 Tłuszcz
19.49 g 25% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
54.66 g - -
salt-1 Sód
388 mg 17% DV -
Cholesterol
96 mg 32% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
92.7 mg 17% DV 120% D
Kwas foliowy
19 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.3% DV 58.72% D
Witamina B12
2.59 ug 108% DV 768% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 136% D
Witamina B3 (Niacyna)
6.65 mg 42% DV 296% D
Witamina B6
0.14 mg 8.2% DV 58.2% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5.3 ug 4.4% DV 31.44% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.56% D
Witamina E
0.14 mg 0.9% DV 6.64% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 12.04% D
Miedź
0.13 mg 14% DV 100% D
Żelazo
1.78 mg 9.9% DV 70.38% D
Magnez
24 mg 5.7% DV 40.67% D
Fosfor
199 mg 16% DV 113% D
Potas
336 mg 7.1% DV 50.88% D
Selen
27.5 ug 50% DV 356% D
Sód
388 mg 17% DV 120% D
Cynk
4.63 mg 42% DV 300% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
96 mg 32% DV -
Teobromina
0 mg - -
Woda
54.66 g - -

Źródła