Kasza, inna, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
381 kcal - -
protein-1 Białko
6.88 g 14% DV 72.23% D
fat-2 Tłuszcz
4.44 g 5.7% DV -
carbs-1 Węglowodany
78.46 g 29% DV -
sugars-3 Cukry
25.35 g - -
fiber-1 Błonnik
4.8 g 17% DV 89.99% D
water-3 Woda
7.95 g - -
salt-1 Sód
530 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.4 mg 2.4% DV 12.79% D
Kwas foliowy
436 ug - -
Witamina B1 (Tiamina)
0.79 mg 66% DV 345% D
Witamina B12
1.23 ug 51% DV 269% D
Witamina B2 (Ryboflawina)
0.72 mg 56% DV 292% D
Witamina B3 (Niacyna)
9.02 mg 56% DV 296% D
Witamina B6
0.96 mg 56% DV 296% D
Witamina C
14.3 mg 16% DV 83.41% D
Witamina K (filochinon)
2.1 ug 1.8% DV 9.19% D
Element Amount Daily value Density
Karoten, alfa
18 ug - -
Karoten, beta
28 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
265 ug - -
Kwas foliowy
245 ug 61% DV 322% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 1.75% D
Witamina B12, dodana
1.23 ug - -
Witamina D (D2 + D3)
5 ug 25% DV 131% D
Witamina E
0.48 mg 3.2% DV 16.8% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
116 mg 8.9% DV 46.84% D
Miedź
0.18 mg 20% DV 107% D
Żelazo
16.06 mg 89% DV 468% D
Magnez
50 mg 12% DV 62.49% D
Fosfor
149 mg 12% DV 62.57% D
Potas
154 mg 3.3% DV 17.2% D
Selen
11.6 ug 21% DV 111% D
Sód
530 mg 23% DV 121% D
Cynk
1.31 mg 12% DV 62.51% D

Brak danych

Total (complex+sugars)
78.46 g 29% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
2 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
15 mg - -
Woda
7.95 g - -

Źródła