Cereal, other, chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
384 kcal - -
protein-1 Białko
5.37 g 11% DV 55.94% D
fat-2 Tłuszcz
4.61 g 5.9% DV -
carbs-1 Węglowodany
81.44 g 30% DV -
sugars-3 Cukry
34.97 g - -
fiber-1 Błonnik
3.2 g 11% DV 59.52% D
water-3 Woda
6.68 g - -
salt-1 Sód
486 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7 mg 1.3% DV 6.63% D
Kwas foliowy
367 ug - -
Witamina B1 (Tiamina)
0.53 mg 44% DV 230% D
Witamina B12
0.89 ug 37% DV 193% D
Witamina B2 (Ryboflawina)
0.52 mg 40% DV 206% D
Witamina B3 (Niacyna)
6.64 mg 42% DV 216% D
Witamina B6
0.7 mg 41% DV 214% D
Witamina C
11.4 mg 13% DV 65.97% D
Witamina K (filochinon)
2.3 ug 1.9% DV 9.98% D
Element Amount Daily value Density
Karoten, alfa
16 ug - -
Karoten, beta
24 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
222 ug - -
Kwas foliowy
207 ug 52% DV 270% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 1.74% D
Witamina B12, dodana
0.89 ug - -
Witamina D (D2 + D3)
4.9 ug 25% DV 128% D
Witamina E
0.6 mg 4% DV 20.83% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
90 mg 6.9% DV 36.06% D
Miedź
0.22 mg 24% DV 127% D
Żelazo
9.92 mg 55% DV 287% D
Magnez
36 mg 8.6% DV 44.64% D
Fosfor
97 mg 7.8% DV 40.42% D
Potas
120 mg 2.6% DV 13.3% D
Selen
6.1 ug 11% DV 57.77% D
Sód
486 mg 21% DV 110% D
Cynk
0.9 mg 8.2% DV 42.61% D

Brak danych

Total (complex+sugars)
81.44 g 30% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
7 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
61 mg - -
Woda
6.68 g - -

Źródła