Cereal, other, chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 384 kcal -
Białko 5.37 g 11% DV 55.94% D
Tłuszcz 4.61 g 5.9% DV
Węglowodany 81.44 g 30% DV
Cukry 34.97 g -
Błonnik 3.2 g 11% DV 59.52% D
Woda 6.68 g -
Sód 486 mg 21% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7 mg 1.3% DV 6.63% D
Kwas foliowy 367 ug - -
Witamina B1 (Tiamina) 0.53 mg 44% DV 230% D
Witamina B12 0.89 ug 37% DV 193% D
Witamina B2 (Ryboflawina) 0.52 mg 40% DV 206% D
Witamina B3 (Niacyna) 6.64 mg 42% DV 216% D
Witamina B6 0.7 mg 41% DV 214% D
Witamina C 11.4 mg 13% DV 65.97% D
Witamina K (filochinon) 2.3 ug 1.9% DV 9.98% D
Karoten, alfa 16 ug - -
Karoten, beta 24 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 15 ug - -
Kwas foliowy, ogółem 222 ug - -
Kwas foliowy 207 ug 52% DV 270% D
Retinol 0 ug - -
Witamina A, RAE 3 ug 0.3% DV 1.74% D
Witamina B12, dodana 0.89 ug - -
Witamina D (D2 + D3) 4.9 ug 25% DV 128% D
Witamina E 0.6 mg 4% DV 20.83% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 90 mg 6.9% DV 36.06% D
Miedź 0.22 mg 24% DV 127% D
Żelazo 9.92 mg 55% DV 287% D
Magnez 36 mg 8.6% DV 44.64% D
Fosfor 97 mg 7.8% DV 40.42% D
Potas 120 mg 2.6% DV 13.3% D
Selen 6.1 ug 11% DV 57.77% D
Sód 486 mg 21% DV 110% D
Cynk 0.9 mg 8.2% DV 42.61% D

Brak danych

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