Cereal, other, fruit flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 383 kcal -
Białko 4.71 g 9.4% DV 49.19% D
Tłuszcz 3.56 g 4.6% DV
Węglowodany 82.57 g 30% DV
Cukry 32.73 g -
Błonnik 2.9 g 10% DV 54.08% D
Woda 7.25 g -
Sód 523 mg 23% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 4.7 mg 0.9% DV 4.46% D
Kwas foliowy 369 ug - -
Witamina B1 (Tiamina) 0.75 mg 63% DV 327% D
Witamina B12 1.34 ug 56% DV 292% D
Witamina B2 (Ryboflawina) 0.75 mg 57% DV 300% D
Witamina B3 (Niacyna) 9.69 mg 61% DV 316% D
Witamina B6 1.02 mg 60% DV 314% D
Witamina C 22.9 mg 25% DV 133% D
Witamina K (filochinon) 2.6 ug 2.2% DV 11.31% D
Karoten, alfa 18 ug - -
Karoten, beta 27 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 223 ug - -
Kwas foliowy 209 ug 52% DV 273% D
Retinol 0 ug - -
Witamina A, RAE 3 ug 0.3% DV 1.74% D
Witamina B12, dodana 1.34 ug - -
Witamina D (D2 + D3) 5 ug 25% DV 131% D
Witamina E 0.43 mg 2.9% DV 14.97% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 5 mg 0.4% DV 2.01% D
Miedź 0.1 mg 11% DV 56.86% D
Żelazo 4.92 mg 27% DV 143% D
Magnez 18 mg 4.3% DV 22.38% D
Fosfor 63 mg 5% DV 26.32% D
Potas 71 mg 1.5% DV 7.89% D
Selen 5.7 ug 10% DV 54.12% D
Sód 523 mg 23% DV 119% D
Cynk 0.61 mg 5.5% DV 28.96% D

Brak danych

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