Cereal, other, fruit flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
383 kcal - -
protein-1 Białko
4.71 g 9.4% DV 49.19% D
fat-2 Tłuszcz
3.56 g 4.6% DV -
carbs-1 Węglowodany
82.57 g 30% DV -
sugars-3 Cukry
32.73 g - -
fiber-1 Błonnik
2.9 g 10% DV 54.08% D
water-3 Woda
7.25 g - -
salt-1 Sód
523 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
4.7 mg 0.9% DV 4.46% D
Kwas foliowy
369 ug - -
Witamina B1 (Tiamina)
0.75 mg 63% DV 327% D
Witamina B12
1.34 ug 56% DV 292% D
Witamina B2 (Ryboflawina)
0.75 mg 57% DV 300% D
Witamina B3 (Niacyna)
9.69 mg 61% DV 316% D
Witamina B6
1.02 mg 60% DV 314% D
Witamina C
22.9 mg 25% DV 133% D
Witamina K (filochinon)
2.6 ug 2.2% DV 11.31% D
Element Amount Daily value Density
Karoten, alfa
18 ug - -
Karoten, beta
27 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
223 ug - -
Kwas foliowy
209 ug 52% DV 273% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 1.74% D
Witamina B12, dodana
1.34 ug - -
Witamina D (D2 + D3)
5 ug 25% DV 131% D
Witamina E
0.43 mg 2.9% DV 14.97% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
5 mg 0.4% DV 2.01% D
Miedź
0.1 mg 11% DV 56.86% D
Żelazo
4.92 mg 27% DV 143% D
Magnez
18 mg 4.3% DV 22.38% D
Fosfor
63 mg 5% DV 26.32% D
Potas
71 mg 1.5% DV 7.89% D
Selen
5.7 ug 10% DV 54.12% D
Sód
523 mg 23% DV 119% D
Cynk
0.61 mg 5.5% DV 28.96% D

Brak danych

Total (complex+sugars)
82.57 g 30% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
7.25 g - -

Źródła