Kanapka Reuben - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
282 kcal - -
protein-1 Białko
10.01 g 20% DV 142% D
fat-2 Tłuszcz
19.43 g 25% DV -
carbs-1 Węglowodany
16.42 g 6% DV -
sugars-3 Cukry
3.48 g - -
fiber-1 Błonnik
2.2 g 7.9% DV 55.72% D
water-3 Woda
51.7 g - -
salt-1 Sód
698 mg 30% DV -
Cholesterol
43 mg 14% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
26.1 mg 4.7% DV 33.66% D
Kwas foliowy
42 ug - -
Witamina B1 (Tiamina)
0.31 mg 26% DV 182% D
Witamina B12
0.7 ug 29% DV 207% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 97.65% D
Witamina B3 (Niacyna)
1.93 mg 12% DV 85.55% D
Witamina B6
0.14 mg 8.5% DV 60.08% D
Witamina C
2.5 mg 2.8% DV 19.7% D
Witamina K (filochinon)
17.5 ug 15% DV 103% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
32 ug - -
Kryptoksantyna, beta
8 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
14 ug 3.5% DV 24.82% D
Retinol
53 ug - -
Witamina A, RAE
56 ug 6.2% DV 44.13% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.55% D
Witamina E
1.53 mg 10% DV 72.34% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
117 mg 9% DV 63.83% D
Miedź
0.11 mg 12% DV 88.26% D
Żelazo
1.69 mg 9.4% DV 66.59% D
Magnez
21 mg 5% DV 35.46% D
Fosfor
131 mg 10% DV 74.33% D
Potas
134 mg 2.9% DV 20.22% D
Selen
20.3 ug 37% DV 262% D
Sód
698 mg 30% DV 215% D
Cynk
2 mg 18% DV 129% D

Brak danych

Total (complex+sugars)
16.42 g 6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
43 mg 14% DV -
Teobromina
0 mg - -
Woda
51.7 g - -

Źródła