Guacamole with tomatoes - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
145 kcal - -
protein-1 Białko
1.87 g 3.7% DV 51.59% D
fat-2 Tłuszcz
13.09 g 17% DV -
carbs-1 Węglowodany
8.09 g 2.9% DV -
sugars-3 Cukry
0.87 g - -
fiber-1 Błonnik
6.1 g 22% DV 300% D
water-3 Woda
74.7 g - -
salt-1 Sód
317 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.3 mg 2.4% DV 33.35% D
Kwas foliowy
74 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 72.41% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.12 mg 9.1% DV 125% D
Witamina B3 (Niacyna)
1.6 mg 10% DV 138% D
Witamina B6
0.24 mg 14% DV 192% D
Witamina C
10.5 mg 12% DV 161% D
Witamina K (filochinon)
19.3 ug 16% DV 222% D
Element Amount Daily value Density
Karoten, alfa
29 ug - -
Karoten, beta
90 ug - -
Kryptoksantyna, beta
25 ug - -
Folate, food
74 ug - -
Kwas foliowy, ogółem
74 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
10 ug 1.1% DV 15.33% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.89 mg 13% DV 174% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 12.73% D
Miedź
0.18 mg 19% DV 268% D
Żelazo
0.52 mg 2.9% DV 39.85% D
Magnez
27 mg 6.4% DV 88.67% D
Fosfor
49 mg 3.9% DV 54.07% D
Potas
454 mg 9.7% DV 133% D
Selen
0.4 ug 0.7% DV 10.03% D
Sód
317 mg 14% DV 190% D
Cynk
0.59 mg 5.4% DV 73.98% D

Brak danych

Total (complex+sugars)
8.09 g 2.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
74.7 g - -

Źródła