Gordita z mięsem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
297 kcal - -
protein-1 Białko
17.06 g 34% DV 230% D
fat-2 Tłuszcz
19.41 g 25% DV -
carbs-1 Węglowodany
13.09 g 4.8% DV -
sugars-3 Cukry
0.35 g - -
fiber-1 Błonnik
1 g 3.6% DV 24.05% D
water-3 Woda
48.92 g - -
salt-1 Sód
330 mg 14% DV -
Cholesterol
55 mg 18% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
47.6 mg 8.7% DV 58.28% D
Kwas foliowy
48 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 141% D
Witamina B12
1.44 ug 60% DV 404% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 128% D
Witamina B3 (Niacyna)
4.31 mg 27% DV 181% D
Witamina B6
0.29 mg 17% DV 116% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
8.3 ug 6.9% DV 46.58% D
Element Amount Daily value Density
Karoten, alfa
2 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
22 ug 5.5% DV 37.04% D
Retinol
20 ug - -
Witamina A, RAE
21 ug 2.3% DV 15.71% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.37% D
Witamina E
1.19 mg 7.9% DV 53.42% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
90 mg 6.9% DV 46.62% D
Miedź
0.08 mg 8.7% DV 58.36% D
Żelazo
2.63 mg 15% DV 98.39% D
Magnez
26 mg 6.2% DV 41.69% D
Fosfor
180 mg 14% DV 96.97% D
Potas
209 mg 4.4% DV 29.94% D
Selen
16 ug 29% DV 196% D
Sód
330 mg 14% DV 96.62% D
Cynk
3.79 mg 34% DV 232% D

Brak danych

Total (complex+sugars)
13.09 g 4.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
55 mg 18% DV -
Teobromina
0 mg - -
Woda
48.92 g - -

Źródła