Gordita/sope shell, plain, no filling - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
260 kcal - -
protein-1 Białko
3.85 g 7.7% DV 59.23% D
fat-2 Tłuszcz
11.19 g 14% DV -
carbs-1 Węglowodany
37.2 g 14% DV -
sugars-3 Cukry
0.72 g - -
fiber-1 Błonnik
2.9 g 10% DV 79.67% D
water-3 Woda
46.13 g - -
salt-1 Sód
376 mg 16% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
4.2 mg 0.8% DV 5.87% D
Kwas foliowy
122 ug - -
Witamina B1 (Tiamina)
0.63 mg 53% DV 405% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 203% D
Witamina B3 (Niacyna)
4.37 mg 27% DV 210% D
Witamina B6
0.2 mg 11% DV 88.24% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
7.3 ug 6.1% DV 46.79% D
Element Amount Daily value Density
Karoten, alfa
6 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
77 ug - -
Kwas foliowy
63 ug 16% DV 121% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.85% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.03 mg 6.9% DV 52.82% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
55 mg 4.2% DV 32.54% D
Miedź
0.09 mg 10% DV 80.34% D
Żelazo
3.7 mg 21% DV 158% D
Magnez
39 mg 9.3% DV 71.43% D
Fosfor
98 mg 7.8% DV 60.31% D
Potas
115 mg 2.4% DV 18.82% D
Selen
4.8 ug 8.7% DV 67.13% D
Sód
376 mg 16% DV 126% D
Cynk
0.76 mg 6.9% DV 53.15% D

Brak danych

Total (complex+sugars)
37.2 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
46.13 g - -

Źródła