Gordita/sope shell, plain, no filling - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 260 kcal -
Białko 3.85 g 7.7% DV 59.23% D
Tłuszcz 11.19 g 14% DV
Węglowodany 37.2 g 14% DV
Cukry 0.72 g -
Błonnik 2.9 g 10% DV 79.67% D
Woda 46.13 g -
Sód 376 mg 16% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 4.2 mg 0.8% DV 5.87% D
Kwas foliowy 122 ug - -
Witamina B1 (Tiamina) 0.63 mg 53% DV 405% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.34 mg 26% DV 203% D
Witamina B3 (Niacyna) 4.37 mg 27% DV 210% D
Witamina B6 0.2 mg 11% DV 88.24% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 7.3 ug 6.1% DV 46.79% D
Karoten, alfa 6 ug - -
Karoten, beta 10 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 77 ug - -
Kwas foliowy 63 ug 16% DV 121% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 0.85% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.03 mg 6.9% DV 52.82% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 55 mg 4.2% DV 32.54% D
Miedź 0.09 mg 10% DV 80.34% D
Żelazo 3.7 mg 21% DV 158% D
Magnez 39 mg 9.3% DV 71.43% D
Fosfor 98 mg 7.8% DV 60.31% D
Potas 115 mg 2.4% DV 18.82% D
Selen 4.8 ug 8.7% DV 67.13% D
Sód 376 mg 16% DV 126% D
Cynk 0.76 mg 6.9% DV 53.15% D

Brak danych

Źródła