Flour, corn, yellow, fine meal, enriched - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
364 kcal | - | - |
Białko
|
6.2 g | 12% DV | 68.13% D |
Tłuszcz
|
1.74 g | 2.2% DV | - |
Węglowodany
|
80.8 g | 29% DV | - |
Błonnik
|
4.3 g | 15% DV | 84.38% D |
Woda
|
10.8 g | - | - |
Popiół
|
0.46 g | - | - |
Sód
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.66 mg | 55% DV | 303% D |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 150% D |
|
Witamina B3 (Niacyna)
|
5.75 mg | 36% DV | 197% D |
|
Witamina B6
|
0.13 mg | 7.6% DV | 42.02% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy, ogółem
|
155 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
0 mg | 0% DV | 0% D |
|
Miedź
|
0.08 mg | 9.1% DV | 50.06% D |
|
Żelazo
|
4.44 mg | 25% DV | 136% D |
|
Magnez
|
30.1 mg | 7.2% DV | 39.38% D |
|
Mangan
|
0.17 mg | 7.5% DV | 41.09% D |
|
Molibden
|
16.4 ug | 36% DV | 200% D |
|
Fosfor
|
92 mg | 7.4% DV | 40.44% D |
|
Potas
|
144 mg | 3.1% DV | 16.83% D |
|
Selen
|
8.3 ug | 15% DV | 82.92% D |
|
Sód
|
0 mg | 0% DV | 0% D |
|
Cynk
|
0.62 mg | 5.6% DV | 30.97% D |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
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Brak danych
Węglowodany
❯
Inne
❯
Źródła
- USDA Food Data Central
- Data type: 40. Category: Cereal Grains and Pasta (20)