Gordita z fasolą - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
208 kcal - -
protein-1 Białko
5.89 g 12% DV 113% D
fat-2 Tłuszcz
11.86 g 15% DV -
carbs-1 Węglowodany
20.14 g 7.3% DV -
sugars-3 Cukry
0.63 g - -
fiber-1 Błonnik
2.9 g 10% DV 99.59% D
water-3 Woda
60.04 g - -
salt-1 Sód
365 mg 16% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 25.52% D
Kwas foliowy
57 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 209% D
Witamina B12
0.1 ug 4.2% DV 40.06% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 141% D
Witamina B3 (Niacyna)
1.71 mg 11% DV 103% D
Witamina B6
0.13 mg 7.5% DV 71.83% D
Witamina C
0.4 mg 0.4% DV 4.27% D
Witamina K (filochinon)
8.6 ug 7.2% DV 68.91% D
Element Amount Daily value Density
Karoten, alfa
2 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
42 ug - -
Kwas foliowy
22 ug 5.5% DV 52.88% D
Retinol
18 ug - -
Witamina A, RAE
19 ug 2.1% DV 20.3% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.81% D
Witamina E
1.14 mg 7.6% DV 73.08% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
94 mg 7.2% DV 69.53% D
Miedź
0.1 mg 11% DV 110% D
Żelazo
2.08 mg 12% DV 111% D
Magnez
34 mg 8.1% DV 77.84% D
Fosfor
121 mg 9.7% DV 93.08% D
Potas
214 mg 4.6% DV 43.78% D
Selen
6.4 ug 12% DV 112% D
Sód
365 mg 16% DV 153% D
Cynk
0.84 mg 7.6% DV 73.43% D

Brak danych

Total (complex+sugars)
20.14 g 7.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
8 mg 2.7% DV -
Teobromina
0 mg - -
Woda
60.04 g - -

Źródła