Gordita z fasolą - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 208 kcal -
Białko 5.89 g 12% DV 113% D
Tłuszcz 11.86 g 15% DV
Węglowodany 20.14 g 7.3% DV
Cukry 0.63 g -
Błonnik 2.9 g 10% DV 99.59% D
Woda 60.04 g -
Sód 365 mg 16% DV
Cholesterol 8 mg 2.7% DV

Witaminy ❯

Cholina 14.6 mg 2.7% DV 25.52% D
Kwas foliowy 57 ug - -
Witamina B1 (Tiamina) 0.26 mg 22% DV 209% D
Witamina B12 0.1 ug 4.2% DV 40.06% D
Witamina B2 (Ryboflawina) 0.19 mg 15% DV 141% D
Witamina B3 (Niacyna) 1.71 mg 11% DV 103% D
Witamina B6 0.13 mg 7.5% DV 71.83% D
Witamina C 0.4 mg 0.4% DV 4.27% D
Witamina K (filochinon) 8.6 ug 7.2% DV 68.91% D
Karoten, alfa 2 ug - -
Karoten, beta 6 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 20 ug - -
Kwas foliowy, ogółem 42 ug - -
Kwas foliowy 22 ug 5.5% DV 52.88% D
Retinol 18 ug - -
Witamina A, RAE 19 ug 2.1% DV 20.3% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.81% D
Witamina E 1.14 mg 7.6% DV 73.08% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 94 mg 7.2% DV 69.53% D
Miedź 0.1 mg 11% DV 110% D
Żelazo 2.08 mg 12% DV 111% D
Magnez 34 mg 8.1% DV 77.84% D
Fosfor 121 mg 9.7% DV 93.08% D
Potas 214 mg 4.6% DV 43.78% D
Selen 6.4 ug 12% DV 112% D
Sód 365 mg 16% DV 153% D
Cynk 0.84 mg 7.6% DV 73.43% D

Brak danych

Total (complex+sugars) 20.14 g 7.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 8 mg 2.7% DV
Teobromina 0 mg -
Woda 60.04 g -

Źródła