Fruit salad, including citrus fruits, with pudding - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
125 kcal - -
Białko
1.98 g 4% DV 63.36% D
Tłuszcz
5.98 g 7.7% DV -
Węglowodany
17.55 g 6.4% DV -
Cukry
12.65 g - -
Błonnik
1.9 g 6.8% DV 109% D
Woda
73.92 g - -
Sód
39 mg 1.7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.4 mg 1.7% DV 27.35% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.07 mg 6% DV 96% D
Witamina B12
0.03 ug 1.3% DV 20% D
Witamina B2 (Ryboflawina)
0.05 mg 3.8% DV 60.31% D
Witamina B3 (Niacyna)
0.33 mg 2.1% DV 32.8% D
Witamina B6
0.12 mg 6.8% DV 109% D
Witamina C
15.9 mg 18% DV 283% D
Witamina K (filochinon)
2.4 ug 2% DV 32% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
28 ug - -
Kryptoksantyna, beta
29 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
4 ug 0.4% DV 7.11% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.23 mg 1.5% DV 24.53% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
31 mg 2.4% DV 38.15% D
Miedź
0.18 mg 19% DV 311% D
Żelazo
0.33 mg 1.8% DV 29.33% D
Magnez
22 mg 5.2% DV 83.81% D
Fosfor
47 mg 3.8% DV 60.16% D
Potas
192 mg 4.1% DV 65.36% D
Selen
0.5 ug 0.9% DV 14.55% D
Sód
39 mg 1.7% DV 27.13% D
Cynk
0.34 mg 3.1% DV 49.45% D

Brak danych

Total (complex+sugars)
17.55 g 6.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
73.92 g - -

Źródła