Fajita, beef or pork - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
230 kcal - -
protein-1 Białko
12.1 g 24% DV 210% D
fat-2 Tłuszcz
12.26 g 16% DV -
carbs-1 Węglowodany
17.9 g 6.5% DV -
sugars-3 Cukry
2.44 g - -
fiber-1 Błonnik
1.7 g 6.1% DV 52.8% D
water-3 Woda
56.15 g - -
salt-1 Sód
471 mg 20% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
23.3 mg 4.2% DV 36.84% D
Kwas foliowy
56 ug - -
Witamina B1 (Tiamina)
0.2 mg 17% DV 146% D
Witamina B12
0.91 ug 38% DV 330% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 142% D
Witamina B3 (Niacyna)
3.54 mg 22% DV 192% D
Witamina B6
0.24 mg 14% DV 120% D
Witamina C
20.7 mg 23% DV 200% D
Witamina K (filochinon)
9.9 ug 8.3% DV 71.74% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
196 ug - -
Kryptoksantyna, beta
53 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
39 ug - -
Kwas foliowy
25 ug 6.3% DV 54.35% D
Retinol
2 ug - -
Witamina A, RAE
21 ug 2.3% DV 20.29% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.1 mg 7.3% DV 63.77% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
53 mg 4.1% DV 35.45% D
Miedź
0.08 mg 9% DV 78.26% D
Żelazo
2.03 mg 11% DV 98.07% D
Magnez
18 mg 4.3% DV 37.27% D
Fosfor
126 mg 10% DV 87.65% D
Potas
194 mg 4.1% DV 35.89% D
Selen
17.5 ug 32% DV 277% D
Sód
471 mg 20% DV 178% D
Cynk
2.75 mg 25% DV 217% D

Brak danych

Total (complex+sugars)
17.9 g 6.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
56.15 g - -

Źródła