Beef, steak, flank - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
243 kcal - -
protein-1 Białko
29.13 g 58% DV 480% D
fat-2 Tłuszcz
14.09 g 18% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
55.63 g - -
salt-1 Sód
370 mg 16% DV -
Cholesterol
91 mg 30% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
59.8 mg 11% DV 89.49% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.8% DV 56.24% D
Witamina B12
2.89 ug 120% DV 991% D
Witamina B2 (Ryboflawina)
0.35 mg 27% DV 218% D
Witamina B3 (Niacyna)
6.29 mg 39% DV 323% D
Witamina B6
0.48 mg 28% DV 232% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.6 ug 1.3% DV 10.97% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
7 ug - -
Witamina A, RAE
7 ug 0.8% DV 6.4% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.12% D
Witamina E
0.1 mg 0.7% DV 5.49% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
7 mg 0.5% DV 4.43% D
Miedź
0.11 mg 12% DV 97.85% D
Żelazo
2.42 mg 13% DV 111% D
Magnez
23 mg 5.5% DV 45.07% D
Fosfor
167 mg 13% DV 110% D
Potas
296 mg 6.3% DV 51.83% D
Selen
33 ug 60% DV 494% D
Sód
370 mg 16% DV 132% D
Cynk
8 mg 73% DV 599% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
91 mg 30% DV -
Teobromina
0 mg - -
Woda
55.63 g - -

Źródła