Enchilada bez mięsa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
166 kcal - -
protein-1 Białko
6.47 g 13% DV 156% D
fat-2 Tłuszcz
8.28 g 11% DV -
carbs-1 Węglowodany
17.3 g 6.3% DV -
sugars-3 Cukry
0.95 g - -
fiber-1 Błonnik
3.1 g 11% DV 133% D
water-3 Woda
65.63 g - -
salt-1 Sód
475 mg 21% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.3 mg 2.6% DV 31.33% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 64.26% D
Witamina B12
0.14 ug 5.8% DV 70.28% D
Witamina B2 (Ryboflawina)
0.1 mg 7.9% DV 95.46% D
Witamina B3 (Niacyna)
0.59 mg 3.7% DV 44.58% D
Witamina B6
0.11 mg 6.7% DV 80.79% D
Witamina C
0.4 mg 0.4% DV 5.35% D
Witamina K (filochinon)
4.7 ug 3.9% DV 47.19% D
Element Amount Daily value Density
Karoten, alfa
15 ug - -
Karoten, beta
77 ug - -
Kryptoksantyna, beta
13 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
28 ug - -
Witamina A, RAE
36 ug 4% DV 48.19% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.02% D
Witamina E
0.73 mg 4.9% DV 58.63% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
124 mg 9.5% DV 115% D
Miedź
0.1 mg 11% DV 133% D
Żelazo
1.06 mg 5.9% DV 70.95% D
Magnez
36 mg 8.6% DV 103% D
Fosfor
173 mg 14% DV 167% D
Potas
203 mg 4.3% DV 52.04% D
Selen
6.5 ug 12% DV 142% D
Sód
475 mg 21% DV 249% D
Cynk
0.98 mg 8.9% DV 107% D

Brak danych

Total (complex+sugars)
17.3 g 6.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
65.63 g - -

Źródła