Empanada wołowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
333 kcal - -
protein-1 Białko
12.12 g 24% DV 146% D
fat-2 Tłuszcz
19.23 g 25% DV -
carbs-1 Węglowodany
27.43 g 10% DV -
sugars-3 Cukry
2.12 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 34.32% D
water-3 Woda
39.54 g - -
salt-1 Sód
459 mg 20% DV -
Cholesterol
31 mg 10% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
33.9 mg 6.2% DV 37.02% D
Kwas foliowy
50 ug - -
Witamina B1 (Tiamina)
0.16 mg 14% DV 81.58% D
Witamina B12
0.82 ug 34% DV 205% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 67.45% D
Witamina B3 (Niacyna)
3.29 mg 21% DV 123% D
Witamina B6
0.18 mg 11% DV 63.24% D
Witamina C
1.3 mg 1.4% DV 8.68% D
Witamina K (filochinon)
4.1 ug 3.4% DV 20.52% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
22 ug 5.5% DV 33.03% D
Retinol
11 ug - -
Witamina A, RAE
12 ug 1.3% DV 8.01% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3% D
Witamina E
0.32 mg 2.1% DV 12.81% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
51 mg 3.9% DV 23.56% D
Miedź
0.09 mg 10% DV 61.39% D
Żelazo
2.06 mg 11% DV 68.74% D
Magnez
18 mg 4.3% DV 25.74% D
Fosfor
126 mg 10% DV 60.54% D
Potas
187 mg 4% DV 23.9% D
Selen
11.3 ug 21% DV 123% D
Sód
459 mg 20% DV 120% D
Cynk
2.28 mg 21% DV 124% D

Brak danych

Total (complex+sugars)
27.43 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
31 mg 10% DV -
Teobromina
0 mg - -
Woda
39.54 g - -

Źródła