Egg sandwich on wheat bread, with meat and cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
277 kcal - -
Białko
13.78 g 28% DV 199% D
Tłuszcz
17.34 g 22% DV -
Węglowodany
16.44 g 6% DV -
Cukry
2.33 g - -
Błonnik
1.8 g 6.4% DV 46.42% D
Woda
50.12 g - -
Sód
519 mg 23% DV -
Cholesterol
150 mg 50% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
100 mg 18% DV 132% D
Kwas foliowy
45 ug - -
Witamina B1 (Tiamina)
0.21 mg 18% DV 128% D
Witamina B12
0.62 ug 26% DV 187% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 151% D
Witamina B3 (Niacyna)
2.98 mg 19% DV 135% D
Witamina B6
0.14 mg 8.1% DV 58.19% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.8 ug 3.2% DV 22.86% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
37 ug - -
Kwas foliowy, ogółem
42 ug - -
Kwas foliowy
5 ug 1.3% DV 9.03% D
Retinol
99 ug - -
Witamina A, RAE
100 ug 11% DV 80.22% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.5 ug 7.5% DV 54.15% D
Witamina E
0.92 mg 6.1% DV 44.28% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
169 mg 13% DV 93.86% D
Miedź
0.09 mg 9.6% DV 68.99% D
Żelazo
1.84 mg 10% DV 73.81% D
Magnez
29 mg 6.9% DV 49.85% D
Fosfor
207 mg 17% DV 120% D
Potas
192 mg 4.1% DV 29.5% D
Selen
25.5 ug 46% DV 335% D
Sód
519 mg 23% DV 163% D
Cynk
1.69 mg 15% DV 111% D

Brak danych

Total (complex+sugars)
16.44 g 6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
150 mg 50% DV -
Teobromina
0 mg - -
Woda
50.12 g - -

Źródła