Egg sandwich on bagel, with sausage - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
274 kcal - -
Białko
12.86 g 26% DV 188% D
Tłuszcz
13.13 g 17% DV -
Węglowodany
26.15 g 9.5% DV -
Cukry
4.52 g - -
Błonnik
0.8 g 2.9% DV 20.86% D
Woda
45.72 g - -
Sód
487 mg 21% DV -
Cholesterol
117 mg 39% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
79.8 mg 15% DV 106% D
Kwas foliowy
92 ug - -
Witamina B1 (Tiamina)
0.34 mg 28% DV 204% D
Witamina B12
0.48 ug 20% DV 146% D
Witamina B2 (Ryboflawina)
0.32 mg 25% DV 180% D
Witamina B3 (Niacyna)
3.22 mg 20% DV 147% D
Witamina B6
0.1 mg 5.8% DV 42.51% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.6 ug 1.3% DV 9.73% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
65 ug - -
Kwas foliowy
40 ug 10% DV 72.99% D
Retinol
77 ug - -
Witamina A, RAE
78 ug 8.7% DV 63.26% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 43.8% D
Witamina E
0.67 mg 4.5% DV 32.6% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
140 mg 11% DV 78.61% D
Miedź
0.08 mg 8.8% DV 64.07% D
Żelazo
2.33 mg 13% DV 94.48% D
Magnez
22 mg 5.2% DV 38.23% D
Fosfor
165 mg 13% DV 96.35% D
Potas
152 mg 3.2% DV 23.61% D
Selen
23 ug 42% DV 305% D
Sód
487 mg 21% DV 155% D
Cynk
1.36 mg 12% DV 90.25% D

Brak danych

Total (complex+sugars)
26.15 g 9.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
117 mg 39% DV -
Teobromina
0 mg - -
Woda
45.72 g - -

Źródła