Dosa zwykła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
210 kcal - -
protein-1 Białko
5.7 g 11% DV 109% D
fat-2 Tłuszcz
4.05 g 5.2% DV -
carbs-1 Węglowodany
37.04 g 13% DV -
sugars-3 Cukry
0.3 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 61.22% D
water-3 Woda
51.8 g - -
salt-1 Sód
309 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.3 mg 2.6% DV 24.76% D
Kwas foliowy
132 ug - -
Witamina B1 (Tiamina)
0.23 mg 20% DV 186% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.7% DV 25.64% D
Witamina B3 (Niacyna)
1.74 mg 11% DV 104% D
Witamina B6
0.1 mg 5.9% DV 56.58% D
Witamina C
0.3 mg 0.3% DV 3.17% D
Witamina K (filochinon)
4.7 ug 3.9% DV 37.3% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
92 ug - -
Kwas foliowy
57 ug 14% DV 136% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.7 mg 4.7% DV 44.44% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 11.72% D
Miedź
0.15 mg 16% DV 156% D
Żelazo
2.19 mg 12% DV 116% D
Magnez
14 mg 3.3% DV 31.75% D
Fosfor
72 mg 5.8% DV 54.86% D
Potas
104 mg 2.2% DV 21.07% D
Selen
5.6 ug 10% DV 96.97% D
Sód
309 mg 13% DV 128% D
Cynk
0.75 mg 6.8% DV 64.94% D

Brak danych

Total (complex+sugars)
37.04 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
51.8 g - -

Źródła