Dip z karczocha - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
331 kcal - -
protein-1 Białko
3.65 g 7.3% DV 44.11% D
fat-2 Tłuszcz
33.12 g 42% DV -
carbs-1 Węglowodany
5.47 g 2% DV -
sugars-3 Cukry
2.08 g - -
fiber-1 Błonnik
0.9 g 3.2% DV 19.42% D
water-3 Woda
55.65 g - -
salt-1 Sód
601 mg 26% DV -
Cholesterol
39 mg 13% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
24.1 mg 4.4% DV 26.48% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.02 mg 2% DV 12.08% D
Witamina B12
0.2 ug 8.3% DV 50.35% D
Witamina B2 (Ryboflawina)
0.1 mg 7.7% DV 46.48% D
Witamina B3 (Niacyna)
0.21 mg 1.3% DV 7.74% D
Witamina B6
0.05 mg 2.9% DV 17.42% D
Witamina C
2 mg 2.2% DV 13.43% D
Witamina K (filochinon)
56.6 ug 47% DV 285% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
60 ug - -
Witamina A, RAE
62 ug 6.9% DV 41.62% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.02% D
Witamina E
1.27 mg 8.5% DV 51.16% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
101 mg 7.8% DV 46.94% D
Miedź
0.04 mg 4.6% DV 27.53% D
Żelazo
0.24 mg 1.3% DV 8.06% D
Magnez
13 mg 3.1% DV 18.7% D
Fosfor
88 mg 7% DV 42.54% D
Potas
120 mg 2.6% DV 15.43% D
Selen
4.4 ug 8% DV 48.34% D
Sód
601 mg 26% DV 158% D
Cynk
0.53 mg 4.8% DV 29.11% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
39 mg 13% DV -
Teobromina
0 mg - -
Woda
55.65 g - -

Źródła