Club sandwich on white, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
241 kcal - -
Białko
15.85 g 32% DV 263% D
Tłuszcz
10.42 g 13% DV -
Węglowodany
20.59 g 7.5% DV -
Cukry
2.61 g - -
Błonnik
0.9 g 3.2% DV 26.67% D
Woda
49.78 g - -
Sód
863 mg 38% DV -
Cholesterol
39 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
34.9 mg 6.3% DV 52.66% D
Kwas foliowy
70 ug - -
Witamina B1 (Tiamina)
0.33 mg 27% DV 228% D
Witamina B12
0.46 ug 19% DV 159% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 154% D
Witamina B3 (Niacyna)
5.33 mg 33% DV 276% D
Witamina B6
0.25 mg 15% DV 122% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 2.77% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
46 ug - -
Kwas foliowy
34 ug 8.5% DV 70.54% D
Retinol
39 ug - -
Witamina A, RAE
40 ug 4.4% DV 36.88% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 29.05% D
Witamina E
0.3 mg 2% DV 16.6% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
201 mg 15% DV 128% D
Miedź
0.08 mg 8.7% DV 71.92% D
Żelazo
1.65 mg 9.2% DV 76.07% D
Magnez
25 mg 6% DV 49.4% D
Fosfor
252 mg 20% DV 167% D
Potas
265 mg 5.6% DV 46.79% D
Selen
25.7 ug 47% DV 388% D
Sód
863 mg 38% DV 311% D
Cynk
1.53 mg 14% DV 115% D

Brak danych

Total (complex+sugars)
20.59 g 7.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
39 mg 13% DV -
Teobromina
0 mg - -
Woda
49.78 g - -

Źródła