Ceviche - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
63 kcal - -
Białko
10.53 g 21% DV 669% D
Tłuszcz
0.76 g 1% DV -
Węglowodany
3.58 g 1.3% DV -
Cukry
1.34 g - -
Błonnik
0.5 g 1.8% DV 56.69% D
Woda
84.03 g - -
Sód
149 mg 6.5% DV -
Cholesterol
18 mg 6% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
35.3 mg 6.4% DV 204% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.2% DV 101% D
Witamina B12
1.5 ug 63% DV 1984% D
Witamina B2 (Ryboflawina)
0.01 mg 1% DV 31.75% D
Witamina B3 (Niacyna)
0.3 mg 1.9% DV 58.73% D
Witamina B6
0.25 mg 15% DV 463% D
Witamina C
18.6 mg 21% DV 656% D
Witamina K (filochinon)
1.7 ug 1.4% DV 44.97% D
Element Amount Daily value Density
Karoten, alfa
11 ug - -
Karoten, beta
68 ug - -
Kryptoksantyna, beta
6 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
16 ug - -
Witamina A, RAE
22 ug 2.4% DV 77.6% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
5.1 ug 26% DV 810% D
Witamina E
0.76 mg 5.1% DV 161% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 53.72% D
Miedź
0.03 mg 3.3% DV 106% D
Żelazo
0.16 mg 0.9% DV 28.22% D
Magnez
20 mg 4.8% DV 151% D
Fosfor
107 mg 8.6% DV 272% D
Potas
282 mg 6% DV 190% D
Selen
19.1 ug 35% DV 1102% D
Sód
149 mg 6.5% DV 206% D
Cynk
0.23 mg 2.1% DV 66.38% D

Brak danych

Total (complex+sugars)
3.58 g 1.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
18 mg 6% DV -
Teobromina
0 mg - -
Woda
84.03 g - -

Źródła