Burrito, meat, with beans and rice, no cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 218 kcal -
Białko 10.2 g 20% DV 187% D
Tłuszcz 7.18 g 9.2% DV
Węglowodany 27.29 g 9.9% DV
Cukry 1.65 g -
Błonnik 2.1 g 7.5% DV 68.81% D
Woda 53.51 g -
Sód 468 mg 20% DV
Cholesterol 19 mg 6.3% DV

Witaminy ❯

Cholina 25.3 mg 4.6% DV 42.2% D
Kwas foliowy 84 ug - -
Witamina B1 (Tiamina) 0.26 mg 22% DV 200% D
Witamina B12 0.54 ug 23% DV 206% D
Witamina B2 (Ryboflawina) 0.17 mg 13% DV 122% D
Witamina B3 (Niacyna) 3.27 mg 20% DV 187% D
Witamina B6 0.14 mg 8.5% DV 77.71% D
Witamina C 0.1 mg 0.1% DV 1.02% D
Witamina K (filochinon) 3.7 ug 3.1% DV 28.29% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 54 ug - -
Kwas foliowy 42 ug 11% DV 96.33% D
Retinol 1 ug - -
Witamina A, RAE 1 ug 0.1% DV 1.02% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.06 mg 0.4% DV 3.67% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 72 mg 5.5% DV 50.81% D
Miedź 0.09 mg 10% DV 94.8% D
Żelazo 2.46 mg 14% DV 125% D
Magnez 21 mg 5% DV 45.87% D
Fosfor 151 mg 12% DV 111% D
Potas 173 mg 3.7% DV 33.77% D
Selen 16.5 ug 30% DV 275% D
Sód 468 mg 20% DV 187% D
Cynk 1.7 mg 15% DV 142% D

Brak danych

Total (complex+sugars) 27.29 g 9.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 19 mg 6.3% DV
Teobromina 0 mg -
Woda 53.51 g -

Źródła