Burrito, chicken, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 244 kcal -
Białko 13.78 g 28% DV 226% D
Tłuszcz 8.09 g 10% DV
Węglowodany 28.32 g 10% DV
Cukry 2.18 g -
Błonnik 2 g 7.1% DV 58.55% D
Woda 48.29 g -
Sód 477 mg 21% DV
Cholesterol 40 mg 13% DV

Witaminy ❯

Cholina 31.9 mg 5.8% DV 47.54% D
Kwas foliowy 87 ug - -
Witamina B1 (Tiamina) 0.32 mg 26% DV 216% D
Witamina B12 0.14 ug 5.8% DV 47.81% D
Witamina B2 (Ryboflawina) 0.23 mg 18% DV 147% D
Witamina B3 (Niacyna) 4.73 mg 30% DV 243% D
Witamina B6 0.23 mg 14% DV 111% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 5.3 ug 4.4% DV 36.2% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 10 ug - -
Kwas foliowy, ogółem 56 ug - -
Kwas foliowy 45 ug 11% DV 92.21% D
Retinol 13 ug - -
Witamina A, RAE 13 ug 1.4% DV 11.84% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.1% D
Witamina E 0.09 mg 0.6% DV 4.92% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 119 mg 9.2% DV 75.03% D
Miedź 0.08 mg 8.7% DV 71.04% D
Żelazo 2.32 mg 13% DV 106% D
Magnez 22 mg 5.2% DV 42.94% D
Fosfor 205 mg 16% DV 134% D
Potas 162 mg 3.4% DV 28.25% D
Selen 22 ug 40% DV 328% D
Sód 477 mg 21% DV 170% D
Cynk 0.85 mg 7.7% DV 63.34% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 40 mg 13% DV
Teobromina 0 mg -
Woda 48.29 g -

Źródła