Burrito bowl, beef or pork, with beans - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
161 kcal - -
protein-1 Białko
13.12 g 26% DV 326% D
fat-2 Tłuszcz
8.96 g 11% DV -
carbs-1 Węglowodany
6.92 g 2.5% DV -
sugars-3 Cukry
0.37 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 79.86% D
water-3 Woda
69.09 g - -
salt-1 Sód
344 mg 15% DV -
Cholesterol
37 mg 12% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
41.1 mg 7.5% DV 92.83% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.9% DV 61.08% D
Witamina B12
0.95 ug 40% DV 492% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 125% D
Witamina B3 (Niacyna)
1.96 mg 12% DV 152% D
Witamina B6
0.2 mg 12% DV 143% D
Witamina C
0.4 mg 0.4% DV 5.52% D
Witamina K (filochinon)
1.9 ug 1.6% DV 19.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
19 ug - -
Witamina A, RAE
19 ug 2.1% DV 26.22% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.21% D
Witamina E
0.14 mg 0.9% DV 11.59% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
79 mg 6.1% DV 75.49% D
Miedź
0.1 mg 11% DV 131% D
Żelazo
1.58 mg 8.8% DV 109% D
Magnez
26 mg 6.2% DV 76.9% D
Fosfor
151 mg 12% DV 150% D
Potas
269 mg 5.7% DV 71.1% D
Selen
12.6 ug 23% DV 285% D
Sód
344 mg 15% DV 186% D
Cynk
2.62 mg 24% DV 296% D

Brak danych

Total (complex+sugars)
6.92 g 2.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
37 mg 12% DV -
Teobromina
0 mg - -
Woda
69.09 g - -

Źródła