Burrito, beef, with beans, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 219 kcal -
Białko 11.16 g 22% DV 204% D
Tłuszcz 8.57 g 11% DV
Węglowodany 23.85 g 8.7% DV
Cukry 1.7 g -
Błonnik 2.5 g 8.9% DV 81.54% D
Woda 54.29 g -
Sód 501 mg 22% DV
Cholesterol 22 mg 7.3% DV

Witaminy ❯

Cholina 27.9 mg 5.1% DV 46.33% D
Kwas foliowy 70 ug - -
Witamina B1 (Tiamina) 0.24 mg 20% DV 180% D
Witamina B12 0.57 ug 24% DV 217% D
Witamina B2 (Ryboflawina) 0.19 mg 15% DV 134% D
Witamina B3 (Niacyna) 2.94 mg 18% DV 168% D
Witamina B6 0.14 mg 8.3% DV 75.75% D
Witamina C 0.2 mg 0.2% DV 2.03% D
Witamina K (filochinon) 4 ug 3.3% DV 30.44% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 16 ug - -
Kwas foliowy, ogółem 48 ug - -
Kwas foliowy 32 ug 8% DV 73.06% D
Retinol 11 ug - -
Witamina A, RAE 11 ug 1.2% DV 11.16% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 4.57% D
Witamina E 0.08 mg 0.5% DV 4.87% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 106 mg 8.2% DV 74.46% D
Miedź 0.1 mg 11% DV 100% D
Żelazo 2.4 mg 13% DV 122% D
Magnez 25 mg 6% DV 54.36% D
Fosfor 173 mg 14% DV 126% D
Potas 212 mg 4.5% DV 41.19% D
Selen 16.4 ug 30% DV 272% D
Sód 501 mg 22% DV 199% D
Cynk 1.79 mg 16% DV 149% D

Brak danych

Total (complex+sugars) 23.85 g 8.7% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 22 mg 7.3% DV
Teobromina 0 mg -
Woda 54.29 g -

Źródła