Bread pudding - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 156 kcal -
Białko 5.6 g 11% DV 144% D
Tłuszcz 4.86 g 6.2% DV
Węglowodany 23.53 g 8.6% DV
Cukry 15.1 g -
Błonnik 1 g 3.6% DV 45.79% D
Woda 64.64 g -
Sód 210 mg 9.1% DV
Cholesterol 61 mg 20% DV

Witaminy ❯

Cholina 46.4 mg 8.4% DV 108% D
Kwas foliowy 26 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.3% DV 107% D
Witamina B12 0.22 ug 9.2% DV 118% D
Witamina B2 (Ryboflawina) 0.19 mg 14% DV 185% D
Witamina B3 (Niacyna) 0.79 mg 5% DV 63.62% D
Witamina B6 0.06 mg 3.6% DV 46% D
Witamina C 0.2 mg 0.2% DV 2.85% D
Witamina K (filochinon) 2.4 ug 2% DV 25.64% D
Karoten, alfa 0 ug - -
Karoten, beta 15 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 20 ug - -
Kwas foliowy 9 ug 2.3% DV 28.85% D
Retinol 76 ug - -
Witamina A, RAE 77 ug 8.6% DV 110% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 1.1 ug 5.5% DV 70.51% D
Witamina E 0.38 mg 2.5% DV 32.48% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 134 mg 10% DV 132% D
Miedź 0.05 mg 5.3% DV 68.38% D
Żelazo 0.97 mg 5.4% DV 69.09% D
Magnez 18 mg 4.3% DV 54.95% D
Fosfor 119 mg 9.5% DV 122% D
Potas 211 mg 4.5% DV 57.56% D
Selen 9 ug 16% DV 210% D
Sód 210 mg 9.1% DV 117% D
Cynk 0.62 mg 5.6% DV 72.26% D

Brak danych

Total (complex+sugars) 23.53 g 8.6% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 61 mg 20% DV
Teobromina 0 mg -
Woda 64.64 g -

Źródła