Bread, caressed, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 275 kcal -
Białko 9.21 g 18% DV 134% D
Tłuszcz 4.57 g 5.9% DV
Węglowodany 49.5 g 18% DV
Cukry 3.65 g -
Błonnik 1.8 g 6.4% DV 46.75% D
Woda 34.92 g -
Sód 527 mg 23% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.3 mg 1.3% DV 9.65% D
Kwas foliowy 124 ug - -
Witamina B1 (Tiamina) 0.54 mg 45% DV 327% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.28 mg 22% DV 159% D
Witamina B3 (Niacyna) 4.11 mg 26% DV 187% D
Witamina B6 0.06 mg 3.5% DV 25.24% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.7 ug 1.4% DV 10.3% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 42 ug - -
Kwas foliowy, ogółem 90 ug - -
Kwas foliowy 49 ug 12% DV 89.09% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.46 mg 3.1% DV 22.3% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 14 mg 1.1% DV 7.83% D
Miedź 0.13 mg 14% DV 104% D
Żelazo 3.57 mg 20% DV 144% D
Magnez 24 mg 5.7% DV 41.56% D
Fosfor 89 mg 7.1% DV 51.78% D
Potas 100 mg 2.1% DV 15.47% D
Selen 21.1 ug 38% DV 279% D
Sód 527 mg 23% DV 167% D
Cynk 1.01 mg 9.2% DV 66.78% D

Brak danych

Źródła