Beef stew with potatoes, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(454 g) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 cup (7.5 g) Salt, table, iodized
1 clove (3 g) Garlic, raw
1 teaspoon (0.375 g) Spices, oregano, dried
1 cup (28 g) Vegetable oil, NFS
(8.7 g) Olives, pickled, canned or bottled, green
1 cup (64.25 g) Tomato products, canned, sauce
(200 g) Potatoes, flesh and skin, raw
1 cup (474 g) Beverages, water, tap, drinking
1 cup (79.92 g) Puerto Rican seasoning with ham

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	220 kcal	-	-
Białko	14.57 g	29% DV	265% D
Tłuszcz	14.85 g	19% DV	-
Węglowodany	6.53 g	2.4% DV	-
Cukry	0.93 g	-	-
Błonnik	1 g	3.6% DV	32.47% D
Woda	60.82 g	-	-
Sód	572 mg	25% DV	-
Cholesterol	42 mg	14% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	56.8 mg	10% DV	93.88% D
Kwas foliowy	10 ug	-	-
Witamina B1 (Tiamina)	0.07 mg	5.9% DV	53.79% D
Witamina B12	1.38 ug	58% DV	523% D
Witamina B2 (Ryboflawina)	0.13 mg	10% DV	92.31% D
Witamina B3 (Niacyna)	2.67 mg	17% DV	152% D
Witamina B6	0.27 mg	16% DV	145% D
Witamina C	8.6 mg	9.6% DV	86.87% D
Witamina K (filochinon)	8.5 ug	7.1% DV	64.39% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	4 ug	-	-
Karoten, beta	52 ug	-	-
Kryptoksantyna, beta	1 ug	-	-
Folate, food	10 ug	-	-
Kwas foliowy, ogółem	10 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	5 ug	0.6% DV	5.05% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	4.55% D
Witamina E	1.42 mg	9.5% DV	86.06% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	16 mg	1.2% DV	11.19% D
Miedź	0.11 mg	12% DV	111% D
Żelazo	1.75 mg	9.7% DV	88.38% D
Magnez	25 mg	6% DV	54.11% D
Fosfor	156 mg	12% DV	113% D
Potas	403 mg	8.6% DV	77.95% D
Selen	13.3 ug	24% DV	220% D
Sód	572 mg	25% DV	226% D
Cynk	2.29 mg	21% DV	189% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.29 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	1.93 g	-	-
Omega-9 eikosenowy	0.04 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	6.35 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.02 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.02 g	-	-
Kwas mirystynowy	0.25 g	-	-
Kwas palmitynowy	2.71 g	-	-
Kwas stearynowy	1.18 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.46 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	6.53 g	2.4% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	42 mg	14% DV	-
Teobromina	0 mg	-	-
Woda	60.82 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -