Beef and rice with cheese sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(228 g) Beef, ground
(170.1 g) Rice, white, long-grain, regular, raw, enriched
1 cup (592.5 g) Beverages, water, tap, drinking
(14.175 g) Cheese, cheddar
(1 g) Shortening, vegetable, household, composite
(5 g) Flour, wheat, all-purpose, enriched, bleached
(14.175 g) Cheese, blue
(14.175 g) Cream, sour, cultured
(4.5 g) Salt, table, iodized
(2 g) Peppers, hot chili, red, raw
(2 g) Tomato products, canned, sauce
(2 g) Spices, paprika
(2 g) Flour, soy, defatted

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	142 kcal	-	-
Białko	8.07 g	16% DV	227% D
Tłuszcz	5.37 g	6.9% DV	-
Węglowodany	14.64 g	5.3% DV	-
Cukry	0.16 g	-	-
Błonnik	0.4 g	1.4% DV	20.12% D
Woda	70.81 g	-	-
Sód	298 mg	13% DV	-
Cholesterol	24 mg	8% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	20.6 mg	3.7% DV	52.75% D
Kwas foliowy	46 ug	-	-
Witamina B1 (Tiamina)	0.09 mg	7.8% DV	110% D
Witamina B12	0.65 ug	27% DV	381% D
Witamina B2 (Ryboflawina)	0.07 mg	5.3% DV	74.76% D
Witamina B3 (Niacyna)	1.96 mg	12% DV	172% D
Witamina B6	0.12 mg	7.1% DV	100% D
Witamina C	0.3 mg	0.3% DV	4.69% D
Witamina K (filochinon)	0.8 ug	0.7% DV	9.39% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	57 ug	-	-
Kryptoksantyna, beta	13 ug	-	-
Folate, food	5 ug	-	-
Kwas foliowy, ogółem	29 ug	-	-
Kwas foliowy	24 ug	6% DV	84.51% D
Retinol	10 ug	-	-
Witamina A, RAE	15 ug	1.7% DV	23.47% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.14 mg	0.9% DV	13.15% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	33 mg	2.5% DV	35.75% D
Miedź	0.07 mg	7.3% DV	103% D
Żelazo	1.35 mg	7.5% DV	106% D
Magnez	12 mg	2.9% DV	40.24% D
Fosfor	79 mg	6.3% DV	89.01% D
Potas	106 mg	2.3% DV	31.77% D
Selen	8.5 ug	15% DV	218% D
Sód	298 mg	13% DV	182% D
Cynk	1.75 mg	16% DV	224% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.19 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.85 g	-	-
Kwas masłowy	0.02 g	-	-
Kwas kaprynowy	0.03 g	-	-
Kwas kapronowy	0.02 g	-	-
Kwas kaprylowy	0.01 g	-	-
Kwas laurynowy	0.03 g	-	-
Kwas mirystynowy	0.23 g	-	-
Kwas palmitynowy	1.22 g	-	-
Kwas stearynowy	0.6 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.17 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	14.64 g	5.3% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	24 mg	8% DV	-
Teobromina	0 mg	-	-
Woda	70.81 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -