Flour, soy, defatted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
Element | Amount | Daily value | Density |
---|---|---|---|
Energia
|
366 kcal | - | - |
Białko
|
51.1 g | 102% DV | 558% D |
Tłuszcz
|
3.33 g | 4.3% DV | - |
Węglowodany
|
32.9 g | 12% DV | - |
Woda
|
6.24 g | - | - |
Popiół
|
6.45 g | - | - |
Sód
|
2 mg | 0.1% DV | - |
Witaminy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Witamina B1 (Tiamina)
|
0.54 mg | 45% DV | 247% D |
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 125% D |
Witamina B3 (Niacyna)
|
3.43 mg | 21% DV | 117% D |
Witamina B6
|
0.62 mg | 36% DV | 199% D |
Więcej... ❯
Element | Amount | Daily value | Density |
---|
Minerały ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Wapń
|
338 mg | 26% DV | 142% D |
Miedź
|
1.51 mg | 168% DV | 917% D |
Żelazo
|
7.34 mg | 41% DV | 223% D |
Magnez
|
313 mg | 75% DV | 407% D |
Mangan
|
3.81 mg | 166% DV | 905% D |
Molibden
|
211 ug | 469% DV | 2562% D |
Fosfor
|
726 mg | 58% DV | 317% D |
Potas
|
2480 mg | 53% DV | 288% D |
Selen
|
45.8 ug | 83% DV | 455% D |
Sód
|
2 mg | 0.1% DV | 0.48% D |
Cynk
|
4.44 mg | 40% DV | 221% D |
Aminokwasy ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanina
|
2.86 g | - | - |
Arginina
|
3.93 g | - | - |
Kwas asparaginowy
|
4.98 g | - | - |
Cysteina
|
1.01 g | - | - |
Kwas glutaminowy
|
9.08 g | - | - |
Glicyna
|
1.79 g | - | - |
Histydyna
|
1.27 g | - | - |
Izoletyda
|
2.31 g | - | - |
Leucyna
|
4.11 g | - | - |
Lizyna
|
3.06 g | - | - |
Metionina
|
0.62 g | - | - |
Fenyloalanina
|
2.86 g | - | - |
Prolina
|
2.84 g | - | - |
Seryna
|
2.7 g | - | - |
Treonina
|
1.97 g | - | - |
Tryptofan
|
0.62 g | - | - |
Tyrozyna
|
1.74 g | - | - |
Walina
|
2.31 g | - | - |
Kwasy tłuszczowe ❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany ❯
Total (complex+sugars)
|
32.9 g | 12% DV | - |
Inne ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Popiół
|
6.45 g | - | - |
Hydroksyprolina
|
0.18 g | - | - |
Azot
|
8.18 g | - | - |
Woda
|
6.24 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 40. Category: Legumes and Legume Products (16)