Beef and noodles with mushroom sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
136 kcal - -
protein-1 Białko
7.54 g 15% DV 222% D
fat-2 Tłuszcz
5.14 g 6.6% DV -
carbs-1 Węglowodany
14.96 g 5.4% DV -
sugars-3 Cukry
0.8 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 42.02% D
water-3 Woda
71.13 g - -
salt-1 Sód
310 mg 13% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
34.8 mg 6.3% DV 93.05% D
Kwas foliowy
71 ug - -
Witamina B1 (Tiamina)
0.16 mg 14% DV 200% D
Witamina B12
0.35 ug 15% DV 214% D
Witamina B2 (Ryboflawina)
0.11 mg 8.5% DV 124% D
Witamina B3 (Niacyna)
1.94 mg 12% DV 178% D
Witamina B6
0.09 mg 5.5% DV 80.45% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
7.2 ug 6% DV 88.24% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
38 ug 9.5% DV 140% D
Retinol
9 ug - -
Witamina A, RAE
9 ug 1% DV 14.71% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 14.71% D
Witamina E
0.46 mg 3.1% DV 45.1% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 26.02% D
Miedź
0.07 mg 7.3% DV 108% D
Żelazo
1.16 mg 6.4% DV 94.77% D
Magnez
15 mg 3.6% DV 52.52% D
Fosfor
84 mg 6.7% DV 98.82% D
Potas
91 mg 1.9% DV 28.47% D
Selen
17.6 ug 32% DV 471% D
Sód
310 mg 13% DV 198% D
Cynk
1.17 mg 11% DV 156% D

Brak danych

Total (complex+sugars)
14.96 g 5.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
71.13 g - -

Źródła