Ambrozja - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 72 kcal -
Białko 0.83 g 1.7% DV 46.11% D
Tłuszcz 0.96 g 1.2% DV
Węglowodany 16.19 g 5.9% DV
Cukry 12.38 g -
Błonnik 2.1 g 7.5% DV 208% D
Woda 81.59 g -
Sód 1 mg 0% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.8 mg 1.4% DV 39.39% D
Kwas foliowy 23 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.3% DV 176% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.2% DV 59.83% D
Witamina B3 (Niacyna) 0.42 mg 2.6% DV 73.44% D
Witamina B6 0.11 mg 6.2% DV 172% D
Witamina C 40.9 mg 45% DV 1262% D
Witamina K (filochinon) 0.2 ug 0.2% DV 4.63% D
Karoten, alfa 7 ug - -
Karoten, beta 45 ug - -
Kryptoksantyna, beta 55 ug - -
Folate, food 23 ug - -
Kwas foliowy, ogółem 23 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 6 ug 0.7% DV 18.52% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.12 mg 0.8% DV 22.22% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 24 mg 1.8% DV 51.28% D
Miedź 0.08 mg 9.2% DV 256% D
Żelazo 0.19 mg 1.1% DV 29.32% D
Magnez 15 mg 3.6% DV 99.21% D
Fosfor 16 mg 1.3% DV 35.56% D
Potas 193 mg 4.1% DV 114% D
Selen 0.5 ug 0.9% DV 25.25% D
Sód 1 mg 0% DV 1.21% D
Cynk 0.13 mg 1.2% DV 32.83% D

Brak danych

Total (complex+sugars) 16.19 g 5.9% DV

Źródła