Ambrozja - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
72 kcal - -
protein-1 Białko
0.83 g 1.7% DV 46.11% D
fat-2 Tłuszcz
0.96 g 1.2% DV -
carbs-1 Węglowodany
16.19 g 5.9% DV -
sugars-3 Cukry
12.38 g - -
fiber-1 Błonnik
2.1 g 7.5% DV 208% D
water-3 Woda
81.59 g - -
salt-1 Sód
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.8 mg 1.4% DV 39.39% D
Kwas foliowy
23 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 176% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.2% DV 59.83% D
Witamina B3 (Niacyna)
0.42 mg 2.6% DV 73.44% D
Witamina B6
0.11 mg 6.2% DV 172% D
Witamina C
40.9 mg 45% DV 1262% D
Witamina K (filochinon)
0.2 ug 0.2% DV 4.63% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
45 ug - -
Kryptoksantyna, beta
55 ug - -
Folate, food
23 ug - -
Kwas foliowy, ogółem
23 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
6 ug 0.7% DV 18.52% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.12 mg 0.8% DV 22.22% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
24 mg 1.8% DV 51.28% D
Miedź
0.08 mg 9.2% DV 256% D
Żelazo
0.19 mg 1.1% DV 29.32% D
Magnez
15 mg 3.6% DV 99.21% D
Fosfor
16 mg 1.3% DV 35.56% D
Potas
193 mg 4.1% DV 114% D
Selen
0.5 ug 0.9% DV 25.25% D
Sód
1 mg 0% DV 1.21% D
Cynk
0.13 mg 1.2% DV 32.83% D

Brak danych

Total (complex+sugars)
16.19 g 5.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
81.59 g - -

Źródła