Vegetables as ingredient in curry
-
Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
-
(25 g)
Potatoes, baked, flesh and skin, without salt
-
(25 g)
Onions, cooked, as ingredient
-
(15 g)
Tomatoes, cooked, as ingredient
-
(10 g)
Carrots, cooked, as ingredient
-
(10 g)
Cauliflower, cooked, as ingredient
-
(5 g)
Peas, green, frozen, cooked, boiled, drained, without salt
-
(5 g)
Green beans, cooked, as ingredient
-
(5 g)
Green pepper, cooked, as ingredient
Kalorie według źrółda
Ogólne
|
Energia
|
52 kcal
|
-
|
|
|
Białko
|
1.81 g
|
3.6% DV
|
139% D
|
|
Tłuszcz
|
0.19 g
|
0.2% DV
|
|
|
Węglowodany
|
11.6 g
|
4.2% DV
|
|
|
Cukry
|
3.25 g
|
-
|
|
|
Błonnik
|
2.2 g
|
7.9% DV
|
302% D
|
|
Woda
|
85.59 g
|
-
|
|
|
Sód
|
19 mg
|
0.8% DV
|
|
|
Cholesterol
|
0 mg
|
0% DV
|
|
Witaminy
❯
Minerały
❯
|
Wapń
|
22 mg
|
1.7% DV
|
65.09% D
|
|
Miedź
|
0.07 mg
|
8.1% DV
|
312% D
|
|
Żelazo
|
0.6 mg
|
3.3% DV
|
128% D
|
|
Magnez
|
18 mg
|
4.3% DV
|
165% D
|
|
Fosfor
|
46 mg
|
3.7% DV
|
142% D
|
|
Potas
|
312 mg
|
6.6% DV
|
255% D
|
|
Selen
|
0.4 ug
|
0.7% DV
|
27.97% D
|
|
Sód
|
19 mg
|
0.8% DV
|
31.77% D
|
|
Cynk
|
0.28 mg
|
2.5% DV
|
97.9% D
|
Aminokwasy
❯
Kwasy tłuszczowe
❯
Węglowodany
❯
Inne
❯