Dark green vegetables as ingredient in omelet - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
35 kcal - -
protein-1 Białko
2.97 g 5.9% DV 339% D
fat-2 Tłuszcz
0.57 g 0.7% DV -
carbs-1 Węglowodany
4.5 g 1.6% DV -
sugars-3 Cukry
1.19 g - -
fiber-1 Błonnik
2 g 7.1% DV 408% D
water-3 Woda
90.59 g - -
salt-1 Sód
94 mg 4.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
19.8 mg 3.6% DV 206% D
Kwas foliowy
81 ug - -
Witamina B1 (Tiamina)
0.07 mg 6.2% DV 352% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 756% D
Witamina B3 (Niacyna)
0.53 mg 3.3% DV 190% D
Witamina B6
0.22 mg 13% DV 733% D
Witamina C
34 mg 38% DV 2159% D
Witamina K (filochinon)
414 ug 345% DV 19719% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
2895 ug - -
Kryptoksantyna, beta
8 ug - -
Folate, food
81 ug - -
Kwas foliowy, ogółem
81 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
242 ug 27% DV 1537% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.72 mg 11% DV 655% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
66 mg 5.1% DV 290% D
Miedź
0.08 mg 9.1% DV 521% D
Żelazo
1.01 mg 5.6% DV 321% D
Magnez
82 mg 20% DV 1116% D
Fosfor
49 mg 3.9% DV 224% D
Potas
453 mg 9.6% DV 551% D
Selen
0.3 ug 0.5% DV 31.17% D
Sód
94 mg 4.1% DV 234% D
Cynk
0.44 mg 4% DV 229% D

Brak danych

Total (complex+sugars)
4.5 g 1.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
90.59 g - -

Źródła