Dark chocolate candy with nuts - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
560 kcal - -
protein-1 Białko
8.26 g 17% DV 59% D
fat-2 Tłuszcz
36.27 g 47% DV -
carbs-1 Węglowodany
52.18 g 19% DV -
sugars-3 Cukry
37.88 g - -
fiber-1 Błonnik
7.9 g 28% DV 101% D
water-3 Woda
1.28 g - -
salt-1 Sód
19 mg 0.8% DV -
Cholesterol
6 mg 2% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
32.5 mg 5.9% DV 21.1% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.04 mg 3% DV 10.71% D
Witamina B12
0.18 ug 7.5% DV 26.79% D
Witamina B2 (Ryboflawina)
0.28 mg 22% DV 76.92% D
Witamina B3 (Niacyna)
1.33 mg 8.3% DV 29.58% D
Witamina B6
0.06 mg 3.5% DV 12.61% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.4 ug 5.3% DV 19.05% D
Element Amount Daily value Density
Karoten, alfa
6 ug - -
Karoten, beta
20 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 0.79% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
5.22 mg 35% DV 124% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
99 mg 7.6% DV 27.2% D
Miedź
1.08 mg 120% DV 429% D
Żelazo
7.25 mg 40% DV 144% D
Magnez
177 mg 42% DV 151% D
Fosfor
265 mg 21% DV 75.71% D
Potas
597 mg 13% DV 45.36% D
Selen
3.2 ug 5.8% DV 20.78% D
Sód
19 mg 0.8% DV 2.95% D
Cynk
2.35 mg 21% DV 76.3% D

Brak danych

Total (complex+sugars)
52.18 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
38 mg - -
Cholesterol
6 mg 2% DV -
Teobromina
412 mg - -
Woda
1.28 g - -

Źródła