Korean dressing or marinade - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
348 kcal - -
protein-1 Białko
3.18 g 6.4% DV 36.55% D
fat-2 Tłuszcz
31.34 g 40% DV -
carbs-1 Węglowodany
12.8 g 4.7% DV -
sugars-3 Cukry
10.18 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 10.26% D
water-3 Woda
46.23 g - -
salt-1 Sód
1845 mg 80% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8.2 mg 1.5% DV 8.57% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.02 mg 2% DV 11.49% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.8% DV 27.41% D
Witamina B3 (Niacyna)
0.82 mg 5.1% DV 29.42% D
Witamina B6
0.07 mg 4.1% DV 23.66% D
Witamina C
0.1 mg 0.1% DV 0.64% D
Witamina K (filochinon)
32.5 ug 27% DV 156% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
4.85 mg 32% DV 186% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 7.52% D
Miedź
0.03 mg 3.3% DV 19.16% D
Żelazo
0.78 mg 4.3% DV 24.9% D
Magnez
31 mg 7.4% DV 42.42% D
Fosfor
71 mg 5.7% DV 32.64% D
Potas
185 mg 3.9% DV 22.62% D
Selen
2.9 ug 5.3% DV 30.3% D
Sód
1845 mg 80% DV 461% D
Cynk
0.4 mg 3.6% DV 20.9% D

Brak danych

Total (complex+sugars)
12.8 g 4.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
46.23 g - -

Źródła