Fruit and vegetable smoothie, non-dairy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
60 kcal - -
Białko
1.16 g 2.3% DV 77.33% D
Tłuszcz
0.56 g 0.7% DV -
Węglowodany
12.41 g 4.5% DV -
Cukry
8.71 g - -
Błonnik
1 g 3.6% DV 119% D
Woda
85.16 g - -
Sód
29 mg 1.3% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.2 mg 1.9% DV 61.82% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.6% DV 153% D
Witamina B12
0.1 ug 4.2% DV 139% D
Witamina B2 (Ryboflawina)
0.06 mg 4.3% DV 144% D
Witamina B3 (Niacyna)
0.38 mg 2.4% DV 79.58% D
Witamina B6
0.12 mg 7.2% DV 241% D
Witamina C
16.5 mg 18% DV 611% D
Witamina K (filochinon)
77.7 ug 65% DV 2158% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
551 ug - -
Kryptoksantyna, beta
7 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
9 ug - -
Witamina A, RAE
55 ug 6.1% DV 204% D
Witamina B12, dodana
0.1 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 50% D
Witamina E
0.83 mg 5.5% DV 184% D
Witamina E, dodana
0.41 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
58 mg 4.5% DV 149% D
Miedź
0.07 mg 8.1% DV 270% D
Żelazo
0.28 mg 1.6% DV 51.85% D
Magnez
30 mg 7.1% DV 238% D
Fosfor
26 mg 2.1% DV 69.33% D
Potas
276 mg 5.9% DV 196% D
Selen
0.2 ug 0.4% DV 12.12% D
Sód
29 mg 1.3% DV 42.03% D
Cynk
0.18 mg 1.6% DV 54.55% D

Brak danych

Total (complex+sugars)
12.41 g 4.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
85.16 g - -

Źródła