Fruit and vegetable smoothie, with dairy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
64 kcal - -
Białko
1.59 g 3.2% DV 99.38% D
Tłuszcz
0.72 g 0.9% DV -
Węglowodany
12.74 g 4.6% DV -
Cukry
9.17 g - -
Błonnik
1 g 3.6% DV 112% D
Woda
84.19 g - -
Sód
26 mg 1.1% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12 mg 2.2% DV 68.18% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 167% D
Witamina B12
0.11 ug 4.6% DV 143% D
Witamina B2 (Ryboflawina)
0.07 mg 5.2% DV 163% D
Witamina B3 (Niacyna)
0.37 mg 2.3% DV 72.27% D
Witamina B6
0.13 mg 7.8% DV 244% D
Witamina C
16.5 mg 18% DV 573% D
Witamina K (filochinon)
77.6 ug 65% DV 2021% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
551 ug - -
Kryptoksantyna, beta
7 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
58 ug 6.4% DV 201% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 46.88% D
Witamina E
0.42 mg 2.8% DV 87.5% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
52 mg 4% DV 125% D
Miedź
0.06 mg 6.8% DV 212% D
Żelazo
0.22 mg 1.2% DV 38.19% D
Magnez
31 mg 7.4% DV 231% D
Fosfor
40 mg 3.2% DV 100% D
Potas
295 mg 6.3% DV 196% D
Selen
0.4 ug 0.7% DV 22.73% D
Sód
26 mg 1.1% DV 35.33% D
Cynk
0.22 mg 2% DV 62.5% D

Brak danych

Total (complex+sugars)
12.74 g 4.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
84.19 g - -

Źródła